Category: Lifestyle

Back Pillow for bed – Something we all need 

 

Back pillow for bed supply the assistance and convenience of an adjustable bed, permitting you to easily include extra assistance where you require it most. With bed pillows, you can sit upright or lie back in the absolutely no gravity position. This decreases extreme pressure on your spinal column, enhances blood circulation and eliminates muscle tension.

If you have pain in your knees or pain associated with varicose veins, back pillow for bed enables you to raise your legs and relax in total comfort. With our choices on pregnancypillowfan, you can develop a special “system” catered to your specific back and lower body convenience needs. Once you possess this pillow, you will be able to enjoy television, even sleep with tailored comfort just for you. You can order it from the store online.

What kind of back pillows for bed we offer

Our series of back pillow for bed, pregnancy pillow fan cushions and back supporters which you can find on our pregnancy pillow fan store, are created to provide you with excellent assistance and stability and most significantly, convenience. Our pillows enable you to sleep or sit at a right angle, without jeopardizing comfort.

Why you need back pillow for bed?

The wide variety of products offered are created for a range of functions and can help with remedy for numerous conditions, including: heartburn, breathing issues, oedema, varicose veins, lower back pain, fatigue, and can assist you with comfy placing throughout or after pregnancy or when recovering from surgery.

The reason why you need to buy back pillow for bed 

Among the few things which relieve tension from your daily duties are watching TV and reading. For just a short period of time, you can forget all your problems and enjoy your day. However, doing this for a long period can be bad for your neck and back.

 

For that reason, while watching your preferred TV series or while reading, you may have to alter your position repeatedly, or you can be wise sufficient to obtain yourself a back pillow for bed, which will offer you comfort and assistance while lying.

 Special back pillow for bed

Back pillow for bed is crafted specially to contour to your back, neck and head, lowering discomfort and enhance sleep.

There are several types of pillows, which might be a perfect fit for you and your requirements.

⦁A cervical pillow or contour pillow: is a sleep pillow with a curved design that adjusts to head, neck and shoulder contour for back sleepers and side sleepers. It helps release breathing air passages to reduce snoring and sleep apnea signs.

Neck pillows: are pillows created as a horse shoe for the neck. It receives the name of travel pillow, considering that they are mainly used by visitors to keep their neck directly while sleeping sitting up.

Wledge pillow or back pillow for bed: are triangle-shaped pillows that give a slope to putting the body in a diagonal position.

Lumbar pillow: are half-moon shaped pillows which are used at the lower back to convenience and relief back pain and keep a proper sitting-down position.

Body pillow: is a U-shaped pillow which provides overall body support, including the head, neck and shoulders and adjusts well to any sleeping position.

Conclusion

If we have convinced you to change your old pillow with a new one, have no doubt in visiting our store. Buy our back pillow for bed and say goodbye to the uncomfortable positioning on your bed.

For more info on Back Pillows:  https://pregnancypillowfan.com/

 

 

 

Icaria, the island where people forgot to die

Why while in some parts of the world people already have heart problems at age 40, in other parts of the world they live 100 years and are also in a good state of mind? To solve this, some health specialists visited Icaria, a Greek island with a high longevity index.

Mediterranean cuisine, the specialty of the Greek people, has been known for being very healthy and providing a better lifestyle. This is accentuated on this island with elderly people who are able to perform a series of activities with agility, and without manifesting any kind of alterations. These are some of their secrets.people icaria

Traditional food from Icaria

As we said before the food is one of the vital lanes for a better quality of life, and in that the Greek cuisine takes the palms. In Icaria what is consumed is a variant of this kitchen, which apparently has very good results.

In this abuna bean, and a vegetable that calls the vegetable garden. It is a leaf that many would mistake for the weeds that grow on the edges of the road, but which locals use on green salads, or steamed to make cakes or entrees. Its nutrients have a deep relationship with the enviable health of its inhabitants.

The Icaria Lifestyle

However there are also other factors that are deeply related to the lifestyle that leads to longevity in Icaria. And some of them overturn all the presumptions about how to have a long life.

For example, exercise. This island does not practice a punctual exercise routine, nor any exhausting activity. It is customary to grow a garden or garden, which is a diligence that guarantees that every day will be taking care of this.

People on this island go to town for shopping or walking, which becomes a pleasant walk both back and forth. This results in people and fitness and without obesity.

Life goals

Finally the factor that seems to keep the inhabitants of Icaria a little more on the planet is the persistence of life goals. When in Western societies people retire in their jobs, this becomes the beginning of the end for many of these.

From there begin the “evils of the elderly”, which lead to a certain death in a few years. When a life goal is removed from the mind, and the desire to live is given up, sooner or later the end is found.

In Icaria, no matter how old you are, people keep activities, and pursue accomplishments. The benefit is continuity in a long and very healthy lifestyle

Wet hair, Can it cause you a cold?

For centuries there has been the idea in various countries that people get sick if exposed to low temperatures, especially if it is wet. But, as many doctors will have already told you, the common cold is transmitted by a virus. So, if you just bathed and you must leave the house urgently should you worry about doing it with wet hair?wet hair look

Seasonal Triggers

Studies in Germany and Argentina have found a high incidence of colds in winter, while in warmer countries such as Guinea, Malaysia and The Gambia, the highest peaks of the disease occur during rainy seasons. We can conclude from these studies that cold or humid weather cause colds, but there is an alternative explanation.

Scientists conducted experiments in laboratory conditions where they lowered the temperature of volunteers and deliberately exposed them to the cold virus. But in general, the studies have not been conclusive. Some found that the group under low temperatures was more likely to succumb to the disease, but others found that it was not.

However, a study carried out in a different way offers the intriguing suggestion that there might be some truth after all.

Ron Eccles, director of Common Cold Center in Cardiff, UK, wanted to know whether the virus is activated by cold and humidity, which in turn causes sneezing and coughing. To do this, the study subjects were subjected to a temperature cool down in the laboratory and then returned to their normal life and mixed with people, including those who had the virus in their body but without symptoms.

Half of Eccles’ volunteers had to sit with their feet in cold water for 20 minutes, while the other half did so by keeping their socks and shoes but feet in an empty container for the same period of time. There were no differences in reported cold symptoms in the two groups in the first few days, but four or five days later twice as many people in the cold water group said they had developed a cold.

Small differences

For this to make sense it is necessary that there be a mechanism that will cool the feet or, what could be an equivalent, have wet hair, which could generate a cold. One theory is that when your body is exposed to cold the blood vessels of the nose and throat contract. When this happens, fewer white cells (your defenses against the virus) reach the nose or throat leaving you defenseless. When the hair dries or you enter the house, your body heats up again, your blood vessels dilate and the white cells again have the free passage to fight the virus. But by then it could be too late and the virus could have had enough time to replicate and trigger the symptoms

Then, according to this theory, the cold is not the cause of the cold, but could activate a virus that was already present in the throat. Keep in mind, however, that this theory is controversial and the Eccles study only showed that more people who had been exposed to cold said they had symptoms of a cold, but no medical tests were done to confirm that they were definitely infected with the virus .

And you do you think? Are you the one who comes out with wet hair and does not get sick? Or, on the contrary, you always dry your hair before you leave. Tell us!

Disease Guide: Diabetes mellitus

As this disease is increasingly gaining ground and causing a decline in quality and life expectancy by leaps and bounds, it is currently considered a major public health problem worldwide. The numbers are already worrisome. According to data from the Alliance for Food Health, between 2006 and 2012 diabetes caused the death in Mexico of about 500 thousand people and increased its incidence by 30%.

In 2006 the diagnosis of people with diabetes in our country was 4.3 million. In 2012 it is 6.4 million. Of these, only 1.6 million have adequate control and 1.8 million already have some complications, including kidney failure, amputation, heart attack or blindness.diabetes mellitus

But that is not all. It is also estimated that about 6 million Mexicans suffer from diabetes and do not know it. And worldwide, it is estimated, there are more than 366 million that by 2025 will increase to 540 (IDF, Diabetes Atlas, Fifth Edition).

And to all this, what is diabetes?

It is a chronic disease of the metabolism that is manifested by elevated levels of glucose in the blood, due to a secretion or deficient action of the insulin, produced by the pancreas. In other words, glucose is the fuel the body needs to function, but it must be entered into the cells by means of insulin, which in turn is produced by the pancreas. When the pancreas does not function properly, then it does not produce enough insulin and the glucose can not enter the cells staying in the blood and raising the sugar levels in it. When this occurs the person is said to have diabetes mellitus.

The most common symptoms are:

  • Increased thirst sensation
  • Tiredness
  • Increased appetite
  • Bad mood
  • Frequently contracting infectious diseases
  • Weight gain (in type II diabetes)
  • Frequent urination
  • Decreased weight (in type I diabetes)
  • It is also considered that it is not only a particular disease, but a family of syndromes that have in common the rise of sugar.

Types of diabetes

The World Health Organization (WHO) classifies diabetes in several types depending on their origin:

Insulin-dependent type I diabetes mellitus

It is the most frequent in children and adolescents and is related to hereditary factors, that is, with a history of parents or diabetic relatives (when a parent suffers from this syndrome, their descendants have a 40% risk and when they are both 80% , However, this increases or decreases according to the life characteristics of the patient). It occurs when cells in the pancreas impede the proper production of insulin (it transports glucose into cells). In these cases it is necessary to inject daily doses of insulin.

Non-insulin dependent type II diabetes mellitus

It is the most frequent, it appears in the adult age and its origin is not known with exactitude but it is related to the obesity and with hereditary antecedents. Therefore, if a person is obese and also has a diabetic family member, it is likely that the person and their offspring are predisposed as well. Obesity has been found to be one of the main triggers, as it is present in up to 90% of cases.

Diabetes mellitus related to poor nutrition and tension

People who have a history and are poorly fed are more likely to have diabetes, as well as those who are constantly at work and overworked.

Diabetes associated with other conditions

These include: pancreas disease, hormonal disease, use of chemicals or drugs, abnormalities in the insulin molecule and certain generic syndromes. Infectious diseases are also a serious risk. Infectious disease viruses such as hepatitis, rubella, mumps, or respiratory infections sometimes damage the pancreas, causing them to have insufficient insulin production.

Gestational diabetes mellitus

Gestational diabetes occurs during the seventh month of pregnancy and ends with childbirth. 2% of pregnant women present it on a temporary basis and a little less than half have the possibility of developing Diabetes mellitus permanently. Risk conditions include: overweight over 12 kilos, spontaneous abortions, history of gestational diabetes and glycemia greater than 105 mg / 100 ml.

Risk factor’s

In addition to obesity, heredity, stress, infectious diseases, can also be mentioned:

  • Age: Tolerance to glucose decreases with age and the frequency of onset increases as the patient progresses.
  • Excess food: When you eat a large amount of foods rich in refined flours and sugars, alcohol, meat, processed foods, canned foods, sodas, etc., diabetes rates increase.
  • Medications: Some decrease glucose tolerance.

Consequences

This disease has the peculiarity that over time there are other types of illness, including:

  • Decreased vision
  • Loss of sensation in the skin
  • Cramps
  • Decreased muscle strength
  • Ulcers in the feet and legs due to poor circulation and weight gain
  • Propensity to acquire urinary tract infections or wounds
  • Slow healing
  • Children who suffer from it may have decreased growth and development in general, as well as loss of weight if they are not well cared for

How is it diagnosed

Through laboratory tests such as

  1. Determination of blood glucose levels fasting or two hours after eating food,
  2. Determination of the presence of glucose in the urine and
  3. oral glucose tolerance curve.

Two determinations of fasting blood glucose (glycemia) reporting levels greater than 140 mg / 100 ml are considered to suggest a diagnosis of Diabetes mellitus, as well as 200 mg / 100 ml of glycemia two hours after eating.

How prevent it

  • Maintain adequate nutrition, do not eat excess refined sugars or saturated fats.
  • Do some physical activity for at least 30 minutes a day.
  • Prevents overweight, even more obesity and high blood pressure.
  • Do not smoke
  • Take care of your health by avoiding infectious diseases
  • Observe your feet and legs from time to time by paying attention to any changes in skin color or injury.

Rapid relaxation techniques to reduce stress

We receive a request from a reader that these have difficulties in their workplace and need to recommend some techniques to combat stress. It is important not to open the door to this alteration because there are countless consequences ranging from physical to psychological, including: ulcer, irritable bowel, colitis, hypertension, coronary heart disease, tachycardia, asthma, hyperventilation, anorexia, hypoglycemia, Dermatitis, excessive sweating, tics, cramps, muscle aches, headaches, chronic pain, flu, herpes, excessive worry, inability to make decisions, inability to concentrate, mental blocking, consumption of excessive alcohol or other toxic substances, besides inhibiting Creativity and self-esteem.fight stress

To avoid falling into all these discomforts and illnesses due to stress, it is helpful to follow the following techniques, which at first glance may be simple, but it has been shown that their wellness properties are undeniable:

In the House

  • Take hands with a loved one. Brain scanners have shown that a human touch provides immediate relief from stress.
  • Call a friend. Just talking to someone you trust will make you feel better.
  • Brush your pet with slow, long strokes.
  • Make a minimase on the scalp.
  • Wipe a cloth with warm water and place it on the neck, forehead or back.
  • Play music and dance.
  • Practice progressive muscle relaxation. Start tensing your body, then relax it slowly, first the upper part of your body, your head and neck, down the shoulders and arms, continue with the hips, legs and feet.
  • Make a list of things you have to do. Prioritizing tasks helps you reduce stress.
  • Get up 15 minutes early so you do not get the idea of ​​being late for work.
  • Write things that make you feel stressed. At each point ask yourself if it is so important and worth the tension that is causing you.
  • Keep a gratitude journal. Each day write two things for which you are grateful. It will help you focus on the positive.

In the office

  • Relax your eyes. Scrub your hands vigorously to create heat and place them over your closed eyes for a minute.
  • Squeeze a soft rubber ball in your hand for three seconds and release. Repeat 10 times with each hand. The tension will dissipate as your muscles relax.
  • Practice yoga fast. Sit up straight in your chair and drop your arms to the sides. Inhale and exhale, lean forward and rest your chest on your thighs. Stay like this for 5 seconds and then, slowly, go up as you breathe and exhale deeply. Repeat three or four times or until your peers make fun of you.
  • Give a hand massage.
  • Take off your shoes under your desk.
  • Touch a talisman or an item that brings you good memories. A shell that you brought from evil, a pin that gave you your mom, a doll that gave you your boyfriend.
  • Smile (even if it is false). Studies have shown that the positive effects of a smile occur independently if that is false or true. False joy can give rise to real smiles and laughter.
  • Read or watch funny videos or movies at the end of the day to go to bed.
  • Before bed a good sex session will also relax you.
  • Take quick physical and mental breaks. Disconnect 5 minutes of your activities and read your favorite magazine, go to Facebook, go for a walk in the parking lot or a nearby block, go to the bathroom on a different floor.
  • Rub a little lavender or mint scent on your wrist. Lavender is soothing and lavender is life-giving.
  • Breathe deeply every time the phone rings, the cell phone or the alarm. You will create a different bond with objects that usually give you a lot of stress.

Common habits that can cause a tumor

Although it seems difficult to happen and what you would rather not think about, the truth is that no one is exempt from becoming a victim of a tumor, so you need to know 5 factors that can promote their appearance.tumor definition

  • Bad eating habits
  • High alcohol and tobacco consumption
  • Lack of exercise
  • Obesity
  • Sedentary lifestyle

With regard to poor diet, scientific studies have shown that the consumption of saturated fatty acids – such as fried, batter or butters – is related to the onset of heart disease and overweight that can lead to tumor processes.

According to several epidemiological studies, almost 30 percent of cases diagnosed with cancer are related to inadequate diet and sedentary lifestyle.

How should an oncosaludable diet be

In order for your food to keep you away from cancer and tumors, check the characteristics that your diet should have according to the MD Anderson Cancer Center of Spain:

  • Must be varied and balanced. You have to include vegetables, fruits, cereals, legumes, nuts, seeds, fish, raw olive oil (cooked loses its beneficial properties and becomes harmful) and 8 glasses of water a day.
  • What you should avoid is the consumption of processed and fat meats, as well as the skins of poultry.
  • It is also recommended to do 30 minutes of outdoor exercise every day.

Quality of life as a path to longevity

The state of health depends largely on the quality of life that we are able to live. And an example of these is the societies that usually register the highest level of long-lived people, with a high quality of life.

Some countries like Japan, China, or populations in the Ural Mountains, are some of the places where people have been found 100 years old or even a little more. These people were also in good health, manifesting a great quality of life.

Doctors and nutritionists found that this phenomenon are common factors that translate into:

  • Food based on vegetables, fruits, and healthy meats such as fish.
  • They had stress-free lifestyles dedicated to farming
  • Maintained life goals despite their advanced ages
  • Performed physical activities such as treks or ancient disciplines such as tai chi
  • As a result of these factors, the rates of diseases such as cancer or alzheimer’s with low or almost nonexistent.

In contrast to the way of life in industrialized societies where junk food and sedentary lifestyle abound, and where heart disease abounds, one can deduce what is most favorable for a long life. Healthy eating, relaxed living and physical activity are factors that must be incorporated into daily routines.

How the change of schedule affect us

Many people claim that daylight saving time has negative effects on rest times and their biological clock. Drowsiness, headaches and extra stress are some of the complaints given by those who feel negatively affected by the change of schedule.

Among the serious effects that have been mentioned is a higher incidence of heart attacks, especially in the transition to DST in the spring. In this one, that is the one of autumn, does not present such situation.change of schedule at work

According to Dr. Carlos Tejero Juste of the Spanish Society of Neurology (SEN), the impression presented during this change of schedule is similar to what happens when we travel through different time zones, called jet lag, Only that when dealing with only an hour of difference these alterations have less impact in comparison.

The most affected are children and the elderly. The former show greater irritability and sometimes alterations in their diet. Young and healthy people may experience feelings of tiredness, drowsiness, disorientation, lightheadedness, lack of concentration, energy or difficulty sleeping. Another group of people that recently changed the schedule is the one who suffers from neurological disorders such as headaches, epilepsy or sleep problems.

The good news is that, apparently, the body only takes between three and four days to adapt, so the suffering is not long. In spite of this we leave here some recommendations that will help you to face it with better spirit.

What can you do to adapt to the change of schedule quickly?

Take walks or run outdoors. Biologist David Glass of Kent State University suggests that this type of exercise releases serotonin into the brain and other neurotransmitters that will help you adapt to changing times.

Avoid taking naps. It is best not to change your lifestyle. Neurologist Antonio Yusta commented for 20minutos.es that it is important not to alter the circadian rhythm of your organism.

Do not modify your lifestyle. You do not have to change the time you sleep or change what you do throughout the day. Keep doing your activities just like every day. The body will find ways to regulate this situation naturally.

It is also possible to change the time of the different meals gradually, starting from a few days before the complete change of the season. This is another way for the body to adapt to the new season gradually and without too much impact on the pace of life.