Back Pillow for bed – Something we all need 


Back pillow for bed supply the assistance and convenience of an adjustable bed, permitting you to easily include extra assistance where you require it most. With bed pillows, you can sit upright or lie back in the absolutely no gravity position. This decreases extreme pressure on your spinal column, enhances blood circulation and eliminates muscle tension.

If you have pain in your knees or pain associated with varicose veins, back pillow for bed enables you to raise your legs and relax in total comfort. With our choices on pregnancypillowfan, you can develop a special “system” catered to your specific back and lower body convenience needs. Once you possess this pillow, you will be able to enjoy television, even sleep with tailored comfort just for you. You can order it from the store online.

What kind of back pillows for bed we offer

Our series of back pillow for bed, pregnancy pillow fan cushions and back supporters which you can find on our pregnancy pillow fan store, are created to provide you with excellent assistance and stability and most significantly, convenience. Our pillows enable you to sleep or sit at a right angle, without jeopardizing comfort.

Why you need back pillow for bed?

The wide variety of products offered are created for a range of functions and can help with remedy for numerous conditions, including: heartburn, breathing issues, oedema, varicose veins, lower back pain, fatigue, and can assist you with comfy placing throughout or after pregnancy or when recovering from surgery.

The reason why you need to buy back pillow for bed 

Among the few things which relieve tension from your daily duties are watching TV and reading. For just a short period of time, you can forget all your problems and enjoy your day. However, doing this for a long period can be bad for your neck and back.


For that reason, while watching your preferred TV series or while reading, you may have to alter your position repeatedly, or you can be wise sufficient to obtain yourself a back pillow for bed, which will offer you comfort and assistance while lying.

 Special back pillow for bed

Back pillow for bed is crafted specially to contour to your back, neck and head, lowering discomfort and enhance sleep.

There are several types of pillows, which might be a perfect fit for you and your requirements.

⦁A cervical pillow or contour pillow: is a sleep pillow with a curved design that adjusts to head, neck and shoulder contour for back sleepers and side sleepers. It helps release breathing air passages to reduce snoring and sleep apnea signs.

Neck pillows: are pillows created as a horse shoe for the neck. It receives the name of travel pillow, considering that they are mainly used by visitors to keep their neck directly while sleeping sitting up.

Wledge pillow or back pillow for bed: are triangle-shaped pillows that give a slope to putting the body in a diagonal position.

Lumbar pillow: are half-moon shaped pillows which are used at the lower back to convenience and relief back pain and keep a proper sitting-down position.

Body pillow: is a U-shaped pillow which provides overall body support, including the head, neck and shoulders and adjusts well to any sleeping position.


If we have convinced you to change your old pillow with a new one, have no doubt in visiting our store. Buy our back pillow for bed and say goodbye to the uncomfortable positioning on your bed.

For more info on Back Pillows:




Icaria, the island where people forgot to die

Why while in some parts of the world people already have heart problems at age 40, in other parts of the world they live 100 years and are also in a good state of mind? To solve this, some health specialists visited Icaria, a Greek island with a high longevity index.

Mediterranean cuisine, the specialty of the Greek people, has been known for being very healthy and providing a better lifestyle. This is accentuated on this island with elderly people who are able to perform a series of activities with agility, and without manifesting any kind of alterations. These are some of their secrets.people icaria

Traditional food from Icaria

As we said before the food is one of the vital lanes for a better quality of life, and in that the Greek cuisine takes the palms. In Icaria what is consumed is a variant of this kitchen, which apparently has very good results.

In this abuna bean, and a vegetable that calls the vegetable garden. It is a leaf that many would mistake for the weeds that grow on the edges of the road, but which locals use on green salads, or steamed to make cakes or entrees. Its nutrients have a deep relationship with the enviable health of its inhabitants.

The Icaria Lifestyle

However there are also other factors that are deeply related to the lifestyle that leads to longevity in Icaria. And some of them overturn all the presumptions about how to have a long life.

For example, exercise. This island does not practice a punctual exercise routine, nor any exhausting activity. It is customary to grow a garden or garden, which is a diligence that guarantees that every day will be taking care of this.

People on this island go to town for shopping or walking, which becomes a pleasant walk both back and forth. This results in people and fitness and without obesity.

Life goals

Finally the factor that seems to keep the inhabitants of Icaria a little more on the planet is the persistence of life goals. When in Western societies people retire in their jobs, this becomes the beginning of the end for many of these.

From there begin the “evils of the elderly”, which lead to a certain death in a few years. When a life goal is removed from the mind, and the desire to live is given up, sooner or later the end is found.

In Icaria, no matter how old you are, people keep activities, and pursue accomplishments. The benefit is continuity in a long and very healthy lifestyle

16 ways to foster a positive mood in bad times

At some point in life anyone can fall into sadness or depression. Overcoming this is a struggle that for some can be hard. In the most serious cases, sometimes it is necessary to resort to medication, but when the case is mild, there are ways by which you can achieve emotional well-being by yourself. There are positive ways to foster a positive mood.positive mood

To begin with, let me tell you three things that can make you feel good if you do them regularly: to become more self-aware, to practice self-love and to realize the infinite blessings and possibilities of your life.

However, while we consistently carry out these three basic points, we can fall back at any time and have periods of sadness or depression. So here are 30 ways that can get you out of the rut when that happens:

  1. Take a moment to reflect. Every time you feel depressed, think for a few minutes and analyze your feelings to get to its root and realize what is making you feel bad. Knowing the cause will help you fight the discomfort.
  2. Approach someone. Do not hold back for fear of being judged. Seek support in a trustworthy person who gives you his affection and to whom you can tell him how you are feeling. Friends will always have ideas on how to make you feel better.
  3. Listen to music. Music helps to calm the pain and brings peace and tranquility. Listen to your favorite music and you will see the favorable effect on your mood.
  4. Play with pets. Animals of any species bring us happiness when we are happy, but also when we suffer or feel sad.
  5. Go for a walk. Walking outdoors for a while helps your mind clear and makes you feel better.
  6. Take something healthy and invigorating. An orange juice has the properties needed to fill you with energy and make you feel better soulfully.
  7. Write. Putting your feelings in writing will help you recognize them and make you aware of what is making you feel bad.
  8. Take a nap. Have you noticed how it improves your mood after a little sleep? Take a few minutes and recharge your energy with a little nap.
  9. Plan a fun activity: When we are sad, it is best to do activities that fill us with excitement and rejoicing. Plan an activity that you like, it can be from something simple to something more complicated like a trip of weekend, why not? There are many places near the place where you live that you can meet and will help you to distract you.
  10. Do something spontaneous. Break the routine and get into action with something exciting and unplanned.
  11. Look at old photos or take some new ones. Seeing pictures of good memories of the past is a good way to say goodbye to sadness. You can also go outside and take some. If you use the applications that make the photos seen as taken by a professional, you will feel quite happy and proud of the result obtained.
  12. Embrace someone. According to several studies, embracing greatly improves mood, reduces stress and can cure depression.
  13. Laugh. According to experts, laughter immunizes against depression and distress. According to Freud, the father of psychoanalysis, laughter helps to release negative energies.
  14. Cry. It sounds a little contradictory, but crying is also a way to feel good, because thanks to it, the hormones of well-being are released and the levels of distress are reduced. It’s like a natural tranquilizer. After weeping we enter into a state of relaxation.
  15. Watch a funny video on Youtube. Movies and comedy series are highly recommended, but if you are in the office and obviously do not have time to see a complete movie, turn to our good friend Youtube and look for a video that makes you have a good time. There are thousands!
  16. Change your negative thoughts to positive ones. This is one of the ways that I most practical. When something makes me feel bad or starts to slow my mood, I try to change it, leave it behind and replace it with something that makes me feel good.

And you, do you have any other method to get out of the saddle of sadness? Share it in the comments!

How to lose weight without trying

Losing weight or staying on the line is a struggle in which we are constantly immersed. Starting a diet just to quit is not the best option. The best thing is to improve the constant lifestyle in which it is possible to always keep us at a good weight. Due to this ,today we tell you what the golden rules of healthy eating are that will help you lose weight without suffering:how to lose weight

Do not skip breakfast to lose weight

Scientists at Imperial College London (UK) showed that we skip breakfast, hours later our brain often has strong cravings for fatty, high-calorie foods. What does this mean? Well, we do not need to study it, but you do not have to eat it, if you do not eat breakfast, you will have a lion hunger in the middle of the morning, and you will want to devour what is set before you . Many people do not eat breakfast and when they are in the office with the basic coffee in the morning they eat their donuts or industrial breads. With this method the results, as you can imagine, are not the best for your plan to lose kilos.

Eat a lot of fiber

It is one of the best ways to lose weight. One study showed that people had low-fat diet that included 26 grams of fiber for every 1,000 calories lost more than those who had followed a diet richer in fat and poorer in fiber (only 7 grams a day). Increase your fiber intake by eating bran cereals, pasta and whole wheat bread and lots of fruits and vegetables.

Eat little and often

By following this rule you keep blood sugar levels in such a way that you do not go so far as to feel very hungry which prevents you from throwing yourself full to a copious meal. It also helps your metabolism work properly.

Watch the rations

As a rule, the carbohydrate ration (pasta, rice, potatoes) should fit in the palm of your hand. The same for the case of proteins (fish, meat, cheese). As for the fruit and vegetables, you can eat as much as you want.

Care with alcohol

Say goodbye to the beers. Alcoholic beverages are full of empty calories that can not be stored, so the body uses them first and stores the fat everything you have eaten too much with respect to the needs of your body. In any case a glass of red wine is allowed or a little tequila.

Eat slower

If you eat very fast, you eat more. The brain and stomach take about 20 minutes to realize that you are full, so it is best to eat calmly. Eat seated, leave the fork on the plate between bite and bite and chew lots of food before swallowing.

Supermarket Care

Never go hungry. Stick to your shopping list. Avoid the “two-for-one” offers of chips, and if you are not going to the whole week’s shopping, you better use the basket than a cart.

Use smaller plates

We tend to finish everything that is on the plate, so it is better to use a few large ones where the portion will be higher.

Carbs at night are not your friends

It is unlikely that your body will need carbs after dinner so it will store them as fat. Better eat protein like fish, cotagge cheese or cooked vegetables

Take fruit or salad before the meal

It has been shown that women who eat apple or pear before meal lose more weight than those who follow the same low calorie diet without taking fruit. The fruit is very rich in fiber, which contributes to satiate you. In another study, people who ate to low-fat 100-calorie salad before eating later ate about 12 percent less than those who did no.

10 very important things about intimate female hygiene

The smell of the vagina is a concern of which no woman is saved. Compared frequently with the fishy smell, that very strong, they should not smell anything, that men like their smell, they are not fans of it, etc.

The reality is that every woman has a particular aroma, in some it is stronger and in others less, however, what is a fact is that it should not smell bad, if so the reason may be an infection or not Is doing the hygiene properly.female hygiene

So here we tell you 10 things you should know about cleaning up that intimate part.

  1. If you want to keep infections away, one of the most effective ways is proper intimate hygiene.
  2. Peeero Oye!, Excessive cleaning can also contribute to infection, so you should not obsess about it.
  3. Cleaning should be carried out in such a way that the microorganisms, called lactobacilli, which naturally live in the vagina, are kept in balance.
  4. These lactobacilli are positive for our organism since they defend it of some negative agents.
  5. The vagina has its own cleaning mechanisms so you should never use products like baking soda or vinegar to clean the genitals believing that this will achieve greater neatness; The vaginal showers are also totally discarded.
  6. Other products you should not use: body soap, deodorant, brushes, creams, powders or lotions. They all affect the balance of your lactobacilli.
  7. Daily pantiprotectors are also not a good idea because they favor moisture and allow the growth of unwanted microorganisms. Take into account that if you use them to not stain your underwear, then your flow may not be normal as this should be low.
  8. What you can use: water and hypoallergenic soap.
  9. Method: Asséate daily. When you do, separate your older and smaller lips to wash between them and prevent secretions from accumulating. Remember that it is only from the outside, nothing from the inside.
  10. After having sex you should also wash yourself, especially in the case of using oils, foods or creams. At the end, it dries very well to avoid moisture and not to generate fungi.

Bad breath? Coffee can be the solution

Ninety percent of Mexicans suffer or have suffered from bad breath (halitosis). And there is a good percentage of people in the world who also manifest this problem. This was reported by the president of the Mexican Association of Industry and Dental Trade (AMIC Dental), Ayub Safar Boueri, and the director of the Faculty of Dentistry of the UNAM, José Arturo Fernández Pedrero, according to the portal .mx.

Most of the causes of bad breath are generated in the mouth and are usually due to bacteria that produce volatile sulfur compounds, caused by alcohol consumption, cigarettes or food. The traditional recommendations for combating bad breath are brushing your teeth after every meal, flossing and mouthwash, but now there is a new solution!bad bread remedies

According to, scientists at Tel Aviv University have just demonstrated that coffee extract can inhibit the development of bacteria in the mouth that cause halitosis. There is the widespread idea that coffee with milk casua bad breath, and that is, because coffee has a dehydrating effect and combined with milk can ferment giving rise to malodorous bacteria.

But to the surprise of the study’s author, Mel Rosenberg, his experiments revealed that the pure coffee extract may have the opposite effect, inhibiting the growth of these bad odor bacteria in the mouth.

From this discovery, perhaps in a short time we will be seeing the creation of mouthwashes and coffee flavored chewing gum, whose advantage would be that when using the pure extract would be combating the origin of the evil and not only masking it which is what the menthol products do .

Other remedies against halitosis

Nevertheless in the naturist medicine they also propose other natural remedies to combat this evil, through infusions and herbs that have the property to attack the bacteria that generate smell. Some of them are:

  • Parsley tea with cloves, cold and used as a mouthwash.
  • Peppermint tea that is also digestive.
  • Chew aniseed, mint and cloves.
  • Brush your teeth with baking soda and lemon.
  • Drink black tea.
  • Peppermint tea.
  • Eat a green apple regularly
  • Take infusions and juices that provide lots of vitamin C.

Factors that also influence halitosis

Bad breath also depends on healthy eating, and frequent oral cleaning habits. It has to do with the fact that some stomach problems resulting from overeating or bad digestion are a factor that causes strong and unpleasant breaths.

The second is related to the fact that this problem has a more profound and direct relationship with the bacteria that tend to persist in the teeth. That is why it is necessary to carry out a frequent deep cleaning, by brushing the teeth of the tongue and the inner part of the mouth. Complement with floss, and mouthwash.

Wet hair, Can it cause you a cold?

For centuries there has been the idea in various countries that people get sick if exposed to low temperatures, especially if it is wet. But, as many doctors will have already told you, the common cold is transmitted by a virus. So, if you just bathed and you must leave the house urgently should you worry about doing it with wet hair?wet hair look

Seasonal Triggers

Studies in Germany and Argentina have found a high incidence of colds in winter, while in warmer countries such as Guinea, Malaysia and The Gambia, the highest peaks of the disease occur during rainy seasons. We can conclude from these studies that cold or humid weather cause colds, but there is an alternative explanation.

Scientists conducted experiments in laboratory conditions where they lowered the temperature of volunteers and deliberately exposed them to the cold virus. But in general, the studies have not been conclusive. Some found that the group under low temperatures was more likely to succumb to the disease, but others found that it was not.

However, a study carried out in a different way offers the intriguing suggestion that there might be some truth after all.

Ron Eccles, director of Common Cold Center in Cardiff, UK, wanted to know whether the virus is activated by cold and humidity, which in turn causes sneezing and coughing. To do this, the study subjects were subjected to a temperature cool down in the laboratory and then returned to their normal life and mixed with people, including those who had the virus in their body but without symptoms.

Half of Eccles’ volunteers had to sit with their feet in cold water for 20 minutes, while the other half did so by keeping their socks and shoes but feet in an empty container for the same period of time. There were no differences in reported cold symptoms in the two groups in the first few days, but four or five days later twice as many people in the cold water group said they had developed a cold.

Small differences

For this to make sense it is necessary that there be a mechanism that will cool the feet or, what could be an equivalent, have wet hair, which could generate a cold. One theory is that when your body is exposed to cold the blood vessels of the nose and throat contract. When this happens, fewer white cells (your defenses against the virus) reach the nose or throat leaving you defenseless. When the hair dries or you enter the house, your body heats up again, your blood vessels dilate and the white cells again have the free passage to fight the virus. But by then it could be too late and the virus could have had enough time to replicate and trigger the symptoms

Then, according to this theory, the cold is not the cause of the cold, but could activate a virus that was already present in the throat. Keep in mind, however, that this theory is controversial and the Eccles study only showed that more people who had been exposed to cold said they had symptoms of a cold, but no medical tests were done to confirm that they were definitely infected with the virus .

And you do you think? Are you the one who comes out with wet hair and does not get sick? Or, on the contrary, you always dry your hair before you leave. Tell us!

Disease Guide: Diabetes mellitus

As this disease is increasingly gaining ground and causing a decline in quality and life expectancy by leaps and bounds, it is currently considered a major public health problem worldwide. The numbers are already worrisome. According to data from the Alliance for Food Health, between 2006 and 2012 diabetes caused the death in Mexico of about 500 thousand people and increased its incidence by 30%.

In 2006 the diagnosis of people with diabetes in our country was 4.3 million. In 2012 it is 6.4 million. Of these, only 1.6 million have adequate control and 1.8 million already have some complications, including kidney failure, amputation, heart attack or blindness.diabetes mellitus

But that is not all. It is also estimated that about 6 million Mexicans suffer from diabetes and do not know it. And worldwide, it is estimated, there are more than 366 million that by 2025 will increase to 540 (IDF, Diabetes Atlas, Fifth Edition).

And to all this, what is diabetes?

It is a chronic disease of the metabolism that is manifested by elevated levels of glucose in the blood, due to a secretion or deficient action of the insulin, produced by the pancreas. In other words, glucose is the fuel the body needs to function, but it must be entered into the cells by means of insulin, which in turn is produced by the pancreas. When the pancreas does not function properly, then it does not produce enough insulin and the glucose can not enter the cells staying in the blood and raising the sugar levels in it. When this occurs the person is said to have diabetes mellitus.

The most common symptoms are:

  • Increased thirst sensation
  • Tiredness
  • Increased appetite
  • Bad mood
  • Frequently contracting infectious diseases
  • Weight gain (in type II diabetes)
  • Frequent urination
  • Decreased weight (in type I diabetes)
  • It is also considered that it is not only a particular disease, but a family of syndromes that have in common the rise of sugar.

Types of diabetes

The World Health Organization (WHO) classifies diabetes in several types depending on their origin:

Insulin-dependent type I diabetes mellitus

It is the most frequent in children and adolescents and is related to hereditary factors, that is, with a history of parents or diabetic relatives (when a parent suffers from this syndrome, their descendants have a 40% risk and when they are both 80% , However, this increases or decreases according to the life characteristics of the patient). It occurs when cells in the pancreas impede the proper production of insulin (it transports glucose into cells). In these cases it is necessary to inject daily doses of insulin.

Non-insulin dependent type II diabetes mellitus

It is the most frequent, it appears in the adult age and its origin is not known with exactitude but it is related to the obesity and with hereditary antecedents. Therefore, if a person is obese and also has a diabetic family member, it is likely that the person and their offspring are predisposed as well. Obesity has been found to be one of the main triggers, as it is present in up to 90% of cases.

Diabetes mellitus related to poor nutrition and tension

People who have a history and are poorly fed are more likely to have diabetes, as well as those who are constantly at work and overworked.

Diabetes associated with other conditions

These include: pancreas disease, hormonal disease, use of chemicals or drugs, abnormalities in the insulin molecule and certain generic syndromes. Infectious diseases are also a serious risk. Infectious disease viruses such as hepatitis, rubella, mumps, or respiratory infections sometimes damage the pancreas, causing them to have insufficient insulin production.

Gestational diabetes mellitus

Gestational diabetes occurs during the seventh month of pregnancy and ends with childbirth. 2% of pregnant women present it on a temporary basis and a little less than half have the possibility of developing Diabetes mellitus permanently. Risk conditions include: overweight over 12 kilos, spontaneous abortions, history of gestational diabetes and glycemia greater than 105 mg / 100 ml.

Risk factor’s

In addition to obesity, heredity, stress, infectious diseases, can also be mentioned:

  • Age: Tolerance to glucose decreases with age and the frequency of onset increases as the patient progresses.
  • Excess food: When you eat a large amount of foods rich in refined flours and sugars, alcohol, meat, processed foods, canned foods, sodas, etc., diabetes rates increase.
  • Medications: Some decrease glucose tolerance.


This disease has the peculiarity that over time there are other types of illness, including:

  • Decreased vision
  • Loss of sensation in the skin
  • Cramps
  • Decreased muscle strength
  • Ulcers in the feet and legs due to poor circulation and weight gain
  • Propensity to acquire urinary tract infections or wounds
  • Slow healing
  • Children who suffer from it may have decreased growth and development in general, as well as loss of weight if they are not well cared for

How is it diagnosed

Through laboratory tests such as

  1. Determination of blood glucose levels fasting or two hours after eating food,
  2. Determination of the presence of glucose in the urine and
  3. oral glucose tolerance curve.

Two determinations of fasting blood glucose (glycemia) reporting levels greater than 140 mg / 100 ml are considered to suggest a diagnosis of Diabetes mellitus, as well as 200 mg / 100 ml of glycemia two hours after eating.

How prevent it

  • Maintain adequate nutrition, do not eat excess refined sugars or saturated fats.
  • Do some physical activity for at least 30 minutes a day.
  • Prevents overweight, even more obesity and high blood pressure.
  • Do not smoke
  • Take care of your health by avoiding infectious diseases
  • Observe your feet and legs from time to time by paying attention to any changes in skin color or injury.

Rapid relaxation techniques to reduce stress

We receive a request from a reader that these have difficulties in their workplace and need to recommend some techniques to combat stress. It is important not to open the door to this alteration because there are countless consequences ranging from physical to psychological, including: ulcer, irritable bowel, colitis, hypertension, coronary heart disease, tachycardia, asthma, hyperventilation, anorexia, hypoglycemia, Dermatitis, excessive sweating, tics, cramps, muscle aches, headaches, chronic pain, flu, herpes, excessive worry, inability to make decisions, inability to concentrate, mental blocking, consumption of excessive alcohol or other toxic substances, besides inhibiting Creativity and self-esteem.fight stress

To avoid falling into all these discomforts and illnesses due to stress, it is helpful to follow the following techniques, which at first glance may be simple, but it has been shown that their wellness properties are undeniable:

In the House

  • Take hands with a loved one. Brain scanners have shown that a human touch provides immediate relief from stress.
  • Call a friend. Just talking to someone you trust will make you feel better.
  • Brush your pet with slow, long strokes.
  • Make a minimase on the scalp.
  • Wipe a cloth with warm water and place it on the neck, forehead or back.
  • Play music and dance.
  • Practice progressive muscle relaxation. Start tensing your body, then relax it slowly, first the upper part of your body, your head and neck, down the shoulders and arms, continue with the hips, legs and feet.
  • Make a list of things you have to do. Prioritizing tasks helps you reduce stress.
  • Get up 15 minutes early so you do not get the idea of ​​being late for work.
  • Write things that make you feel stressed. At each point ask yourself if it is so important and worth the tension that is causing you.
  • Keep a gratitude journal. Each day write two things for which you are grateful. It will help you focus on the positive.

In the office

  • Relax your eyes. Scrub your hands vigorously to create heat and place them over your closed eyes for a minute.
  • Squeeze a soft rubber ball in your hand for three seconds and release. Repeat 10 times with each hand. The tension will dissipate as your muscles relax.
  • Practice yoga fast. Sit up straight in your chair and drop your arms to the sides. Inhale and exhale, lean forward and rest your chest on your thighs. Stay like this for 5 seconds and then, slowly, go up as you breathe and exhale deeply. Repeat three or four times or until your peers make fun of you.
  • Give a hand massage.
  • Take off your shoes under your desk.
  • Touch a talisman or an item that brings you good memories. A shell that you brought from evil, a pin that gave you your mom, a doll that gave you your boyfriend.
  • Smile (even if it is false). Studies have shown that the positive effects of a smile occur independently if that is false or true. False joy can give rise to real smiles and laughter.
  • Read or watch funny videos or movies at the end of the day to go to bed.
  • Before bed a good sex session will also relax you.
  • Take quick physical and mental breaks. Disconnect 5 minutes of your activities and read your favorite magazine, go to Facebook, go for a walk in the parking lot or a nearby block, go to the bathroom on a different floor.
  • Rub a little lavender or mint scent on your wrist. Lavender is soothing and lavender is life-giving.
  • Breathe deeply every time the phone rings, the cell phone or the alarm. You will create a different bond with objects that usually give you a lot of stress.

Common habits that can cause a tumor

Although it seems difficult to happen and what you would rather not think about, the truth is that no one is exempt from becoming a victim of a tumor, so you need to know 5 factors that can promote their appearance.tumor definition

  • Bad eating habits
  • High alcohol and tobacco consumption
  • Lack of exercise
  • Obesity
  • Sedentary lifestyle

With regard to poor diet, scientific studies have shown that the consumption of saturated fatty acids – such as fried, batter or butters – is related to the onset of heart disease and overweight that can lead to tumor processes.

According to several epidemiological studies, almost 30 percent of cases diagnosed with cancer are related to inadequate diet and sedentary lifestyle.

How should an oncosaludable diet be

In order for your food to keep you away from cancer and tumors, check the characteristics that your diet should have according to the MD Anderson Cancer Center of Spain:

  • Must be varied and balanced. You have to include vegetables, fruits, cereals, legumes, nuts, seeds, fish, raw olive oil (cooked loses its beneficial properties and becomes harmful) and 8 glasses of water a day.
  • What you should avoid is the consumption of processed and fat meats, as well as the skins of poultry.
  • It is also recommended to do 30 minutes of outdoor exercise every day.

Quality of life as a path to longevity

The state of health depends largely on the quality of life that we are able to live. And an example of these is the societies that usually register the highest level of long-lived people, with a high quality of life.

Some countries like Japan, China, or populations in the Ural Mountains, are some of the places where people have been found 100 years old or even a little more. These people were also in good health, manifesting a great quality of life.

Doctors and nutritionists found that this phenomenon are common factors that translate into:

  • Food based on vegetables, fruits, and healthy meats such as fish.
  • They had stress-free lifestyles dedicated to farming
  • Maintained life goals despite their advanced ages
  • Performed physical activities such as treks or ancient disciplines such as tai chi
  • As a result of these factors, the rates of diseases such as cancer or alzheimer’s with low or almost nonexistent.

In contrast to the way of life in industrialized societies where junk food and sedentary lifestyle abound, and where heart disease abounds, one can deduce what is most favorable for a long life. Healthy eating, relaxed living and physical activity are factors that must be incorporated into daily routines.